We are so delighted to share this episode of 'The Honey Doctrine'. It was a pleasure, an education and an enlightening experience to spend an hour with Malati Mehrish who offers up deep wisdom and precious gems of advice:
"The heart never lies..."
"Give in to get over..." and
"The biggest challenges in life have the simplest solutions"
We discuss desires, stress, insomnia and how taking daily 'yoga capsules' can support us to navigate our life experiences well. We talk about psychospiritual digestion and physical digestion and gain valuable insight in to the origins of yoga, as well as how yoga has been adapted for the 'householder' lifestyle. Malati encourages us to view anger, guilt and shame as invitations to understanding, peace, love and bravery....
Malati gives us gems
'Head of Yoga & Meditation' at Ananda Hotel & Spa in The Himalayas, Malati Mehrish is yoga practitioner with over two decades of experience. She has studied with the Behar school of yoga and has an accessible and relatable style which translates and adapts ancient techniques as a route to finding stillness and tranquility modern life.
From teaching children and the terminally ill, to holding yoga teacher training courses in specialised topics such as Darshana, Tantra, Kriya, Raja and Karma Yoga, Malati is wise, compassionate and quick to perceive individual needs. She is committed to bringing alive the science of yoga for health, harmony, positivity and peace.
In her role at Ananda Hotel & Spa, India's leading retreat destination, Malati's focus is on ancient and tradition methods to holistically heal the mind, body and spirit as one. A far cry from the collective compulsion to push and strive for more, yoga at Ananda is about a way of life, a path of acceptance, learning to be happy with what we have, connecting to the innermost part of ourselves and finding a sense of peace.
A teacher and mother, Malati has anchored yoga outreach programs acrosss Karnataka and copies and edits books on yoga.
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